Delicious and Nutritious Ragi Apple Cinnamon Jam: A Simple Recipe

Ragi Apple Cinnamon Jam is a delightful concoction that marries the wholesome goodness of finger millet, the sweetness of apples, and the warm, fragrant notes of cinnamon. This jam stands out not only for its delectable taste but also for its impressive nutritional profile, making it an ideal option for those seeking a healthier alternative to traditional fruit jams.

Ragi, also known as finger millet, is a staple grain in many parts of the world, particularly in India. It is renowned for its rich nutrient content, including high levels of calcium, iron, and dietary fiber. Incorporating ragi into your diet can aid in promoting bone health, improving digestion, and contributing to overall well-being. When combined with the natural sweetness of apples—packed with vitamins, antioxidants, and dietary fiber—Ragi Apple Cinnamon Jam becomes a powerhouse of nutrition. The addition of cinnamon not only enhances the flavor profile of this jam but also introduces additional health benefits. Known for its anti-inflammatory properties, cinnamon can help regulate blood sugar levels and boost metabolism, further promoting a balanced diet. This unique fusion of ingredients makes Ragi Apple Cinnamon Jam a versatile option for breakfast or as a topping for various snacks, suitable for both health-conscious individuals and those with dietary restrictions.

Moreover, this jam presents an excellent alternative for individuals who may be watching their sugar intake. Unlike traditional jams, which often contain high amounts of refined sugars, Ragi Apple Cinnamon Jam can be sweetened to taste using natural sweeteners, making it safer for those who are diabetic or aiming for a healthier lifestyle. Overall, this jam can easily fit into various dietary preferences and promote healthier eating habits while satisfying one's sweet tooth.

Ingredients: 

1. Ragi Flour (Finger Millet Flour) - 1/4 cup: This ingredient serves as the jam's base, providing a rich source of calcium, iron, and essential amino acids. Ragi flour not only enhances the texture but also contributes a deep, earthy flavor to the jam.

2. Apples - 1 large sized (chopped/ grated): The choice of apples is crucial, as they determine the flavor profile of the jam. Varieties like Fuji or Honeycrisp, known for their sweetness and crispness, work best. Alternatively, tart apples such as Granny Smith can be utilized for a contrasting taste. Peel and core the apples before chopping them into small pieces.

3. Cinnamon powder - 1/3 to 1/2 teaspoons: Ground cinnamon imparts warmth and depth to the jam. For a more aromatic experience, consider using Ceylon cinnamon, known for its delicate flavor and numerous health benefits.

4. Jaggery or Sugar - 1 to 1.5 tbsp: Jaggery is recommended for its natural sweetness and added nutrients. However, granulated sugar can be used as an alternative. Adjust the quantity based on the sweetness of the apples.

5. Water - 1/2  cup: This ingredient is essential to create the right consistency when cooking the apples and ragi together.

6. Lemon Juice - 1 tbsp: Adding lemon juice not only enhances flavor but also acts as a natural preservative, extending the jam's shelf life.

In addition to these ingredients, a clean glass jar with a lid (airtight) is necessary for storing the jam after cooking.

Instructions:

1. Begin by cooking the ragi flour. In a saucepan, combine the ragi flour with water over medium heat. Stir continuously to prevent lumps from forming. Cook until the mixture thickens, which should take about 5-7 minutes. Once done, remove from heat and set aside.

2. Next, prepare the apples. In another saucepan, add the chopped apples and water. Cook the apples on medium heat until they become soft, about 10 minutes. Once the apples have cooked down, mash them gently to create a chunky texture, which will add a delightful consistency to the jam.

3. After preparing both components, it’s time to combine them. In the saucepan with the mashed apples, add the coked ragi mixture, jaggery/ sugar, and ground cinnamon. Stir the mixture well, allowing the sugar to dissolve completely. Continue to cook on medium heat, stirring frequently, until the jam achieves a spreadable consistency. This should take approximately 15-20 minutes.

4. To achieve the desired sweetness and flavor, it’s advisable to taste the jam periodically. Adjust the sugar or cinnamon according to your preference. Once the jam has thickened, remove it from heat and allow it to cool.

5. For storage, transfer the jam into sterilized jars. The ragi apple cinnamon jam can be stored in the refrigerator for up to two weeks.

Ragi Apple Cinnamon Jam is a versatile addition to your culinary repertoire, offering a delightful flavor profile coupled with numerous health advantages. Its primary use as a spread is often enjoyed during breakfast. One can slather it on toasted whole grain bread or freshly made pancakes, creating a wholesome meal that is both satisfying and energizing. This jam also complements oatmeal or yogurt beautifully, providing a unique twist to these traditional breakfast staples.

Beyond breakfast, Ragi Apple Cinnamon Jam can serve as a delicious filling for various desserts. Consider incorporating it into pastries, tarts, or even as a layer in cakes. This not only enhances the flavor but also adds a nutritious element to sweet treats, making them healthier without compromising on taste. For a lighter option, it can be drizzled over a bowl of fresh fruits or even served alongside cheese as part of a cheese platter, introducing a pleasant contrast of flavors.

Enjoy this super delicious homemade jam with flavors of the season!